Monday Motivation: Slow Down

It's okay to relax and slow things down. So many of us to seem to be constantly rushing from one thing or task to the next. And never really taking the time to enjoy ourselves. If being over scheduled has become a normal thing, maybe you can try slowing down. See if there are things in your schedule or life you can get rid of.

For instance, if you're not enjoying something such as a book club you dread attending. It's okay to let it go and it's also okay to cancel or reschedule plans. Don't feel pressure to accept last minute invites, especially if you're tired. Slowing down allows us to enjoy our lives and to relax. So if you're feeling too overwhelmed maybe try slowing down.