Three Tips for Relaxing with Water

There is just something so relaxing being near water, according to a study in the Journal of Psychology, people are captivated by moving water. Which according to the study, helps us unwind and recharge. So, whether you're at the beach, at the pool or simply taking a bath there is this relaxing effect that takes over when we're near water.

To enhance that relaxing experience, put down your phone and unplug. Take the time and just enjoy being near water. If you're inland or don't have time to go to the beach or pool or you simply don't have time for a long relaxing bath, here are three tips that you can use to relax with water:

- Use a tabletop indoor water fountain. Take a 5-10 minute break, close your eyes and listen to the water moving through the fountain.

- Listen to waves or moving water. There are plenty of videos on YouTube you can play and listen to.

- Whenever it rains, turn off the TV and take a few minutes to listen to the soothing sounds of the falling rain.