According to research, cardiovascular disease which includes stroke, hypertension and heart attacks is one of the leading cause of death. Which means keeping our hearts healthy is very important. And one thing that may help is by eating more berries which are rich in antioxidants.
According to a study by the Harvard School of Public Health, it reports that eating at least three servings of blueberries, strawberries, blackberries, etc. per week may result in fewer heart attacks. So when you're looking for a snack, choose berries for that heart health benefit.
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