Have you had a good laugh today? It's been said time and again that laughter is the best medicine. Well, I definitely feel better after laughing and a lot more relaxed.
Studies have shown that children laugh more often than adults. I don't think we should lose our sense of humor as we age. I know life can get in the way sometimes and make everything stressful but that's when we should laugh the most. When you're all stressed out, take some time out to watch a funny movie or TV show, read a funny book or spend time with a friend that always make you laugh.
Want more in depth information just do a quick search online about the health benefits of laughing.