Saturday, January 9, 2016

365 Days of Books of Interest: Day #9: Thinner in 30

The beginning of a new year always seems to prompt people to want to be healthier and get in shape. I'm no different, it something about that time of the year that's inspiring and a little hopeful. On this upcoming Fitness Monday post I hope to have some kind of update to my weight loss efforts.

This book that has caught my eye and according to the description, it will have easy to use health and fitness advice. That's good because anything too hard or difficult and most people will lose interest it.



Book: Thinner in 30: Small Changes that Add Up to Big Weight Loss in Just 30 Days by Jenna Wolf with Myatt Murphy

Description:

Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.

Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.

Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

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