I was working out this morning when I started thinking about health and fitness books. I was wondering why we buy them if we know what we need to do to be healthy? We all know that it's important to be healthy but I guess knowing that and knowing what to do means nothing if you're not actually eating healthy and exercising. I think one of the main reasons we buy these books is that they are motivating. I have a few of them sitting on the shelf that range from general health and fitness to yoga, and depending on how they are written, the books can inspire someone to get healthy and make changes in their lives.
I don't buy a lot of health and fitness books just ones that interest me. Lately, I've really become interested in reading more about yoga. I love the be in the moment/mindfulness that I feel when I'm doing some of the moves, it's very relaxing. Anyway, here are four yoga books that have caught my attention and I've added to my wishlist.
Book: The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life by Hilaria Baldwin
Description:
Hilaria Baldwin knows what it means to be pulled in many directions―as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.
The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles―Perspective, Breathing, Grounding, Balance, and Letting Go―you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.
But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time―from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.
This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.
The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Book: Every Body Yoga: Let Go of Fear. Get on the Mat. Love Your Body. by Jessamyn Stanley
Publication: April 4, 2017
Description:
From the unforgettable teacher Jessamyn Stanley comes
Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Book: Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness and Defy Your Limits by Candace Moore
Description:
Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms
Namaslay into a powerful, motivational guide to help you live your most authentic life.
With a distinct visual format,
Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose.
Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.
Written with heart, humor, and swagger,
Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious.
Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Book: Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out by Tara Stiles
Description:
In
Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels
good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.
Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives.
“My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out.
Get ready to feel amazing, and enjoy the ride!” ~Tara
