Book of Interest: Balanced and Beautiful: 5-Day Reset for Your Body, Mind and Spirit

Okay, I admit it, I have become a bit sedentary as well as not eating healthy or exercising as much as I should. I don't usually buy a lot of healthy and fitness books because I feel like I know what I need to do get healthy but every now and then I could use a little outside motivation.

I was thinking of getting this book because according to the description it's an intensive five day program which is probably what I need to challenge myself in getting healthy again. I'll let you know if I decide to buy this.

Book: Balanced and Beautiful: 5-Day Reset for Your Body, Mind and Spirit by Katrina Scott and Karena Dawn

Description:

A five-day intensive program to jumpstart your health and fitness, lose weight, and boost energy from the New York Times bestselling authors and founders of the massive global health and fitness brand, Tone It Up.

As the founders of the Tone It Up fitness and health brand, Katrina Scott and Karena Dawn have taken the world by storm with their fun, dynamic approach to getting in shape. In this eagerly anticipated book, they deliver a revolutionary plan to help you get in your best shape in just five days.

We all go through patches when our fitness and exercise goals languish because of pressing life events—weddings, travel, vacations, work crunches. Whether you just enjoyed an indulgent weekend or simply need to reboot your routine, Tone It Up: Five Day Reset will get you back into the fitness groove and focusing on you. Filled with routines, recipes, encouraging wisdom to transform and bolster your mindset, and the advice and support of the dedicated TIU community, Tone It Up: Five Day Reset makes it easier than ever to reach your goals and feel great.

Inside Tone It Up: Five Day Reset you’ll find:

- High-intensity dynamic exercises to tone, firm, and sculpt every inch of your body, with special focus on your booty, abs, arms, and thighs.

- Nutritious, customizable meal plans featuring recipes for blueberry lemon zest muffins, build-your-own street tacos, Buddha bowls, protein popsicles, and smoothies.

- Daily advice for sweating out the hard parts, finding a community of supporters, staying calm amidst the crazy, and loving your amazing body through the process.

- Beauty strategies for keeping skin hydrated, hair glowing, and stress-levels low.

Five days to reset your body. Five days to start seeing results. Five days to feel strong and beautiful. Tone It Up is all it takes!