My motivation for today is dealing with stress. Lately, I've been dealing with a lot of it and I've been trying to figure out what to do about it. A solution I came up with is to go walking. I've been going for a few small walks throughout the day and it's been good in helping to clear my mind and to relax. That little bit of movement adds up and it has really increased my daily physical activity because sad to say there are days when I'm sitting for far too long. I can't speak for anyone else but so far walking has been very helpful in deal with my stress.
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