Video: Station 19: Celebrating Women's History Month

Happy Sunday!

With today being the last day of Women's History Month, I had to post this wonderful video of the actresses (Danielle Savre, Stefania Spampinato, Barrett Doss, Merle Dandridge and Jaina Ortiz) from the Station 19 TV series. They are giving very thoughtful responses about celebrating the women they work with, the women in the industry and the story they get to tell on Station 19.

I also wanted to post an update on the Save Station 19 petition, it currently has over 84,000 signatures. If you haven't already, please sign and share the petition.

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Monday Motivation: Does journaling help keep you motivated and focused?

I was wondering, if you journal and does it help keep you motivated and focused? I like to journal because it helps to clear my mind and sort out my thoughts while reflecting on them. I probably journal a little more especially if I find myself a bit stressed or overthinking. I never thought a benefit from journaling would be to help you stay motivated and focused. Which according to actress Jaina Ortiz is what it does for her as she talked about in this clip from the episode "Jaina's Thong Thief: You Won't Believe Who!" of her podcast After We Wrap.

I guess for times I find myself feeling unmotivated or lacking focus maybe I'll try seeing if a little extra journaling time would help. This is something to consider because I had never thought of using journaling for that.