As you're relaxing on this Lazy Sunday, why not eat some chocolate. According to research, this sweet and delicious snack contains the compound phenylethylamine which is a mood-enhancing stimulant. It also boosts our serotonin levels making us feel happy. So while you're enjoying your Lazy Sunday, maybe watching a movie, a TV show or reading a book, why not take a chocolate break.
My absolute favorite is dark chocolate and according to research, it contains more antioxidants and less sugar than milk chocolate. This is good to know since I always keep a bar (or two) in the refrigerator and enjoy having a few pieces daily for a nice treat.
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